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Sun, 16 Jul
|Zoom
FREE Vinyasa Flow Yoga Session
Led by OTI Lauren
Registration is closed
See other eventsTime & Location
16 Jul 2023, 10:15 – 11:15 BST
Zoom
About the Event
10.15am UK time
Open to all levels, join Lauren our 200hr Registered Yoga Teacher (RYT) for a 60 minute online Vinyasa flow. Vinyasa links breath to movement with a focus on endurance, balance, core, strength, flexibility, and restoration. The class is fully guided and will leave you feeling nothing less than rejuvenated. Come prepared with a mat / something you can roll out to participate on and some comfy clothing. A block / book is optional. We look forward to seeing you there 🙏🏻💫
OTI Events
Vinyasa Flow with Lauren
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