Get Physical with Freddie - George Anderson

When you ditch the booze, you get a new boost of energy... And lots of people decide to take on a new physical challenge. It could be running an ultra marathon... It could be running around the park. In Get Physical, Freddie chats to an expert in the fitness industry and we answer any questions you have about fitness, sport and movement big or small.

This week, we are delighted to welcome George Anderson! In his own words:

"A 20 year veteran of the fitness and wellbeing industry, I'm passionate about helping people take more action so that they can thrive more in their lives. I believe that performance isn't just measured by how successful you are, but by the strength of your relationships with others... and most importantly yourself.

Most of us don't just need more information, we need more implementation. I help people bridge the gap between knowing and doing, by developing better habits and making positive changes to their mindset."