Vinyasa Flow Yoga Session

Start time 10:15 AM (UK Time)

Open to all levels, join Lauren our 200hr Registered Yoga Teacher (RYT) for a 60 minute online Vinyasa flow. Vinyasa links breath to movement with a focus on endurance, balance, core, strength, flexibility, and restoration. The class is fully guided and will leave you feeling nothing less than rejuvenated. Come prepared with a mat / something you can roll out to participate on and some comfy clothing. A block / book is optional. We look forward to seeing you there 🙏🏻💫