Hear what Sarah has to say as she dives into the question of 'how much is too much' when it comes to alcohol...

Find out what you can expect in early sobriety along with useful tools to help you or someone you know with a booze-free Lent...

We might think that the alcohol present in movies and TV doesn't affect us, but research suggests otherwise...

We could all use a little more failure in our lives...

We at OTI believe that full-blown sobriety is best, but some of you may need a helping hand after a month booze-free...

Moderating alcohol is every drinker’s dream...

Meet Laura Willoughby and her booze-free offie

Most of life's worthwhile moments involve a little struggle, and sobriety is no exception...

These fancy, grown-up drinks that change your mind using plant power might be just what you're looking for...

Many pro-alcohol voices rely on this myth, but how much truth is really in it?

Your future is a blank page before you; anything could happen!

Some alcohol-free Boxing Day musings...

Does anyone else chuckle when Shaz, Freddie and Ben quote The Greatest Showman in their podcast? Towards the end of my in-depth...

Ways we can feel Christmassy this festive season...

Are we really missing out this Christmas, or are we actually gaining a load of great things by going alcohol-free?

Have a plan this Christmas season to avoid any festive party mishaps...

Even if we haven't got a huge amount of savings since going sober, isn't it nice to spend our money on stuff we actually want?

Can we really be brave when we're drinking, or is it in sobriety that we become bold AF?

Discover the ultimate comebacks for when people ask you 'why are you not drinking?'

Huge thanks to Gabrielle Collard of The Coach Space for sharing her Blog Post with Over The Influence! Do you have Diet Coke Syndrome?...