Read about Charlie's experiences in A&E drunk vs sober.

Read about Kieran's discoveries in AF life when faced with holidays and weddings...

Hear what Sarah has to say as she dives into the question of 'how much is too much' when it comes to alcohol...

Read Jacquelyn's top ten tips for living a high-vibe sober life that allows you to follow your joy...

Meet Laura Willoughby and her booze-free offie

Have a read of Dani's story to get some helpful inspo and start the year off right!

On the 5th of December 2021 I reached one year alcohol-free!

Does anyone else chuckle when Shaz, Freddie and Ben quote The Greatest Showman in their podcast? Towards the end of my in-depth...

Ian tackles the dreaded question "who am I without alcohol?" as he becomes 18 months sober...

I was late to the drinking party, and consequently late to the fun side of the island. I was raised in a religious compound (not a cult,...

I grew up with parents that loved to drink – big parties and regular drinking at home. They weren’t happy drinkers but drank nonetheless...

This is a post for our Over The Influence community members - people who we cannot thank enough for their support! If you can't see this...

Today I am ONE YEAR ALCOHOL FREE!!! And the crazy thing is I can actually say it’s been one of the best years of my life! Removing...

This is a post for our Over The Influence community members - people who we cannot thank enough for their support! If you can't see this...

Hi. My name is Deirdre aka Dee. I’m the ripe old age of 46. 2 kids (18 and 22) and happily married to the amazing Ciarán. Alcohol has...

I can’t believe I’ve finally made 100 days! I have previously done Dry January 3-4 times over the years and in 2020 I got to 93 days then...

I saw blood on his face and all over the bedcovers of my 8 year old son. “I’ve killed him!” I thought, as the adrenaline mixed with the...

My AF journey began in January 2019. I armed myself with all the usual advice... let friends and family know you're AF so you are...

So, it all started for me on the 31st May 2019. I had been bombarded frequently with advertisements about giving up alcohol. I’d look at...

When you start with a personal trainer they ask you to do a lot of, quite frankly, dreadful things. You have to track your calories (which e